Skills and Drills Video Libraries

Links to training videos for Skills and Drills

3.0 Skills and Drills

3.5 Skills and Drills

Training Schedule for Spring 2026

Week # Date Training Subject for the Week
1 5-Mar Center of paddle face contact, hand tightness, paddle ready position based on court location
WEEK 1 VIDEO PLAYLIST
2 12-Mar Serves and returns, emphasizing good depth, lob, hard, and spin serves
WEEK 2 VIDEO PLAYLIST
3 19-Mar Ground strokes with emphasis on body positioning, deep hard, lofted, or spinning
WEEK 3 VIDEO PLAYLIST
4 26-Mar 3rd shot drops and drives, when and how to use, 4th shot depth and pace or angled drops
WEEK 4 VIDEO PLAYLIST
5 2-Apr Dinking wars, moving opponents and attacking
WEEK 5 VIDEO PLAYLIST
6 9-Apr Transition zone challenges and resets
WEEK 6 VIDEO PLAYLIST
7 16-Apr Using spin, back, side, top, and handling opponents spin
8 23-Apr Lobs, retrievals, slams and short drops
9 30-Apr Volley wars and resets
10 7-May Strategies before and during games
11 14-May Defeating bangers, sort drops and/or keeping them deep
12 21-May Poaching when and how, timely partner communications
13 28-May Reducing unforced errors, mostly coaching during actual play

4.0 Skills and Drills